"The first event I attended was a walk in Derbyshire. The walk leader and

"I've made some real friends in Cascade - and lived a lot more!" 

"It's really nice to know that if I'm at a loose end I can

"I joined Cascade five years ago and thoroughly enjoy the variety of events on

"When I found Cascade I discovered a new life with lots of interesting things

"I really enjoy the reading group - it's introduced me both to interesting books